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Esoteric Men's Nutrition Course
Start Here
Is it worth it? (7:48)
How to use this course? (3:57)
13 Pillars of Testosterone
Introduction to Testmaxxing (4:42)
Pillar 1: Retention (5:22)
Pillar 2: Competition & Collaboration (5:03)
Pillar 3: Breathing is Everything (7:15)
Pillar 4: Praise the Sun (5:40)
Pillar 5: Praise the Moon (5:52)
Pillar 6: Purge the Xenos (1:16)
Pillar 7: Get Tested (6:19)
Pillar 8: Cold or Heat Exposure (2:01)
Pillar 9: Fats are Friends (5:25)
Pillar 10: Increase Testosterone Sensitivity (2:13)
Pillar 11: Free the Twins (1:51)
Pillar 12: Micros and Supplementation (6:13)
Pillar 13: Frootmaxxing (2:50)
Metabolic & Thyroid Health
Optimize Light Environment (7:50)
Thyroid Optimization (5:52)
Chronic Stress (7:31)
Metabolic Reset (8:52)
Hormones and the Endocrine System
Body Recomposition
Calories In Calories Out? (5:25)
Stop Tracking Calories? (7:50)
The Fat Loss Trident (2:49)
So what the hell is up with Cholesterol? (7:37)
Carbs are Good: Insulin Reset (5:56)
Break Sugar Addiction (2:42)
Protien Tier List (4:11)
Gut Health
Mind-Gut Connection (2:40)
Unbound Iron (4:28)
How to Eat (5:43)
Are plant toxins real? (5:30)
Full Gut Reset Protocol (8:10)
Mini Gut Reset Protocol
Meat Stock and Bone Broth
Protocol
Esoteric Food Pyramid (13:58)
Phase I: Basic (7:32)
Phase II: Intermediate (9:02)
Phase III: Esoteric (6:59)
Q&A
How to eat out
How to store and heat food
how to groceries
What if I am vegetarian?
Resources
Supplement Cheat Sheet
Micronutrient Cheat Sheet
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Stop Tracking Calories?
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