13 Pillars of Testosterone
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Introduction to Testmaxxing (4:42)
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Pillar 1: Retention (5:22)
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Pillar 2: Competition & Collaboration (5:03)
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Pillar 3: Breathing is Everything (7:15)
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Pillar 4: Praise the Sun (5:40)
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Pillar 5: Praise the Moon (5:52)
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Pillar 6: Purge the Xenos (1:16)
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Pillar 7: Get Tested (6:19)
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Pillar 8: Cold or Heat Exposure (2:01)
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Pillar 9: Fats are Friends (5:25)
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Pillar 10: Increase Testosterone Sensitivity (2:13)
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Pillar 11: Free the Twins (1:51)
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Pillar 12: Micros and Supplementation (6:13)
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Pillar 13: Frootmaxxing (2:50)
Metabolic & Thyroid Health
Body Recomposition
Gut Health
Protocol
